How to Find the Best Sports Nutrition Programs for Athletes

Sports Nutrition Programs for Athletes

Sports nutrition is something all athletes use to give them an edge. The best example of this is Tom Brady. He follows a strict diet that allows him to defy age and continue to perform at a high level.  Your nutrition program is the key to successfully increasing your competitiveness. Here are some things to think about to find the … Read More

 The Significance of Sports Nutrition for Athletes and why it Matters

Athlete Nutrition Programs

In sports, your performance is everything and athletes are doing what they can to get an edge. One area that can have the greatest impact is nutrition. Gone are the days of filling up on pizza, beer, soda, and hamburgers. Now you must be conscious of your nutrition to get the best results.  Statistics show that those athletes with good … Read More

The Pros and Cons of KETO Dieting While Strength Training


A diet can be an effective tool for weight loss in both adults and children in Tampa, Florida. While some studies show that a KD improves muscle mass and endurance, other research suggests that it may negatively affect strength gains. In addition, some athletes report feeling tired or even sick after starting a KD. Pros of KD During training Weight … Read More

Can Sustainable Diet Fuel You Right?


A recent article put sustainable diets into the spotlight with a unique approach, tying a “plant-based” diet with meeting agricultural emission goals. After profound research, instead of a traditional plant-based diet, the author concluded that there is no best solution. Rather, individuals must cater to their needs while keeping sustainability in mind if both the human and the planet want … Read More

Advance Your Career With ISAK Training in 2021


If you were bombarded by the unprecedented events last year, you would be glad to hear that we are the only instructor who has developed a hybrid ISAK training model in response to the pandemic, making training and career advancement as convenient as possible under the new circumstances. Career Growth in 2021 The global pandemic has turned the general public’s … Read More

YiFuel for Teams — Find Your Why


You’ve been asking, and we heard your request. YiFuel for Teams is a brand new program focusing on helping athletes to reach the best version of themselves with nutrition science. Are you a coach or an organization searching for a sports nutrition solution for your team? Keep reading and see if this program is for you! What is the YiFuel … Read More

Why Enroll in a Level 1 ISAK Course (or Level 2)


If you are a nutritionist/dietitian, you may have heard of the ISAK Certification. Here’s the thing — enrolling in a Level 1 ISAK course  (or level 2) could be the best investment you make for your career and your clients this year.  Designed for sports scientists, nutritionists, and other sports practitioners, the program provides a standardized approach to assessing athlete … Read More

Changing Your Food Mindset: How to Fuel for a Healthier Lifestyle


Does the term “mind over matter” sound familiar? Often, the only thing stopping us from reaching our goals is taking the first step. The same goes for building a healthy lifestyle. Don’t underestimate the influence changing your food mindset could bring to your world. Growth vs. Fixed Mindset What Is a Fixed Mindset? It teaches you that you will fail … Read More

What is Sports Nutrition? A Basic Introduction

what is sports nutrition - sports nutrition for teams

Despite a seemingly simple name, sports nutrition is an extensive and interdisciplinary science field. Doctors, dietitians, exercise physiologists, and even cellular and molecular biologists all work together to help athletes discover and achieve optimal performance.  Main Categories Broken down, sports nutrition is composed of three primary categories: carbohydrates, protein, and fat. Specialists have studied how these three principal nutritional categories … Read More